Weigh In record (no journal entry) for 31 March 2019
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53 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 25.78g | Prot: 68.17g | Carbs: 205.77g.
Breakfast: Kopi, Tempe, Kacang Merah. Lunch: Nasi Putih, Tempe, Kacang Merah (tanpa Garam, Dimasak, Direbus), Singkong, Jambu Biji. Dinner: Tempe Gembus, Ceres Choco Topping, Getuk. more...
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Losing 0.8 kg a Week
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