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Shuan L
Journal
31 Mar 19
Shuan L's Journal, 31 Mar 19
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Weigh In record (no journal entry) for 31 March 2019
65 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2019:
1184 kcal
Fat: 40.26g | Prot: 135.87g | Carbs: 69.01g.
Breakfast:
美樂家 活力勁升蛋白飲品, 美樂家 熊寶寶營養補充飲品.
Lunch:
水煮蛋, 花菜, 番茄汁馬鈴薯蔬菜燉牛肉.
Dinner:
鵝肉, 雞胸肉(油炸或煎).
Snacks/Other:
全聯 爆汁豆干切, 歐維氏 70%黑巧克力, 芭樂.
more...
2211 kcal
Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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Shuan L's Weight History
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