Weigh In record (no journal entry) for 31 March 2019
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51.7 kg
Lost so far: 7.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 32.72g | Prot: 41.85g | Carbs: 44.37g.
Lunch: 차돌박이, 방울양배추, 양배추찜, 웨스트골드 무염 버터, 쇠고기 미역국, 현미잡곡밥, 양파, 이마트 앞다리살, 아보카도오일, 조기구이. Dinner: 호두, 딸기. more...
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steady weight
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