Weigh In record (no journal entry) for 31 March 2019
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 40.00g | Prot: 46.11g | Carbs: 94.97g.
Breakfast: Kerupuk Beras, Yakult Yakult, Kraft Biskuat Energi Coklat. Lunch: You C1000 Vitamin Lemon, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Tahu Goreng, Tempe Goreng, Kerupuk Beras, Jeruk, Bakso Daging Sapi. more...
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Gaining 1.4 kg a Week
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bangun guntoro's Weight History
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