Weigh In record (no journal entry) for 30 March 2019
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53 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 77.43g | Prot: 100.73g | Carbs: 177.10g.
Breakfast: Omelete ou Ovos Mexidos, Café com Leite e Açúcar, Pão Torrado. Lunch: Lombinho de Porco, Qualitá Ovo Caipira, Label Rouge Ovo Caipira Orgânico, Gym Chef Abóbora, Arroz Integral (Longo, Cozido). Dinner: Extra Feijão Tropeiro, Baião de Dois, Alcatra Grelhada. Snacks/Other: Suco de Melancia, Indaiá Refri Guaraná, Pão Branco, Oba Suco de Melancia. more...
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Gaining 2.1 kg a Week
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nina0605's Weight History
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