Weigh In record (no journal entry) for 30 March 2019
|
87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2923 kcal
|
Fat: 69.88g | Prot: 233.06g | Carbs: 341.29g.
Breakfast: 3 Corações Cappuccino, Piracanjuba Leite Semidesnatado, Prezunic Queijo Prato, Vigor Requeijão Light, Fleischmann Bolo de Cenoura, Pullman Pão de Forma Artesano Integral. Lunch: Pernil Assado, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Contra-filé Grelhado, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Albumina (14g), Nutrata Glutamina, Integralmedica Whey 100% Pure, Manga Palmer, Banana Nanica. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|