Weigh In record (no journal entry) for 30 March 2019
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 48.05g | Prot: 156.88g | Carbs: 177.50g.
Breakfast: Cebollas, Tomates, La Paulina Queso Port Salut Light, Fargo Salvado Doble Dietético, Yema de Huevo, Clara de Huevo, La Serenísima Leche Descremada, Cacao en Polvo Puro, Paladini Jamón Cocido, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Pomelo Rosado, Hardy Crema de Maní Proteica. Lunch: Banana, Star Nutrition Premium Whey Protein. Dinner: Pechuga de Pollo a la Plancha, Tomates, Lechuga, Zanahoria, Clara de Huevo, Cebollas. Snacks/Other: Peras, Nat Pasas de Uva, Villares Nat - Semillas de Chia, Nueces, Ser Yogurt Firme. more...
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Gaining 2.1 kg a Week
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