Weigh In record (no journal entry) for 30 March 2019
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 28.04g | Prot: 45.53g | Carbs: 69.31g.
Breakfast: Granix Almohadillas de Trigo y Avena, Leche Descremada. Lunch: La Paulina Queso Dambo, Huevo Duro, Paladini Jamón Cocido. Dinner: Papa al Horno (Comiéndose la Cáscara), Muslos de Pollo (Asados o Cocidos), Calabaza. Snacks/Other: Jugo de Naranja Recién Exprimido. more...
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Losing 0.5 kg a Week
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valllllk's Weight History
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