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4月開始，要更認真紀錄。
也要寫下運動項目和內容。
為夏天做準備！
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 43.64g | Prot: 62.35g | Carbs: 233.82g.
Breakfast: 原鄉人 堅果雜糧饅頭, 雞蛋. Lunch: 芝士麵包, Costco 餐包, 炒麵. Dinner: 牡蠣, 豬大腸, 麵線. Snacks/Other: 油炸薯條（冷凍）, 白皮馬鈴薯（带皮烘）, 統一 科學麵Mini包. more...
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steady weight
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pamelaChuang's Weight History
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