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gmmartins1009
Journal
30 Mar 19
gmmartins1009's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
64.8 kg
Lost so far:
4.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
1195 kcal
Fat: 47.81g | Prot: 63.27g | Carbs: 127.75g.
Breakfast:
Panco Pão de Milho, Vitafor Ômegafor, Mel, Mamão Formosa, Itambé Iogurte Zero Lactose Desnatado .
Lunch:
Purê de Batata, Bife a Parmegiana, Arroz Branco (Cozido).
Snacks/Other:
Pipoca Branca (em Óleo), Coca-Cola Coca-Cola Zero, Coca-Cola Refrigerante Zero.
more...
45 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
Losing 0.2 kg a Week
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gmmartins1009's Weight History
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