Weigh In record (no journal entry) for 30 March 2019
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95.6 kg
Lost so far: 6.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 30.94g | Prot: 58.31g | Carbs: 42.59g.
Breakfast: Café com Açúcar. Lunch: Patinho, Rúcula, Alface, Subway Tomate, Almeirão, Ovo Cozido, Ovo Cozido. Dinner: Perdigão Mortadela Bolognella. Snacks/Other: Coca-Cola Coca-Cola Zero, Vigor Requeijão Light, Isabela Bolacha Água e Sal, Vigor Iogurte Grego Zero. more...
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Losing 11.9 kg a Week
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ana paulamachado's Weight History
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