claironbis's Journal, 30 Mar 19

Piscine : 2,5 km
62.9 kg Lost so far: 10.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:
1798 kcal Fat: 85.23g | Prot: 130.45g | Carbs: 189.45g.   Breakfast: Saumon, Fromage Gorgonzola, Herta Lardons Fumés, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Pain au Levain, Haricots Verts, Punch aux Fruits (Alcoolisé), Lemon Curd sans Beurre, Fromage Blanc, Thé Vert. Lunch: Pain au Levain, Casino Forêt Noire, Fromage Gorgonzola, Champignons Cuits, Carottes, Beurre (Salé), Aile de Raie. more...
2655 kcal Exercise: Sitting - 5 hours, Shopping - 2 hours, Yard Work (gardening) - 2 hours, Swimming (moderate) - 1 hour and 4 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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claironbis's Weight History


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