sterrekuilman's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

48.3 kg Lost so far: 8.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

970 kcal

Fat: 43.38g | Prot: 22.14g | Carbs: 127.36g. Breakfast: Jumbo Beschuit Volkoren. Lunch: Volkoren Biscuit. Dinner: Jumbo Loempia Mini's, Jumbo Frikandel, Frieten. Snacks/Other: Taart (met Vanille Glazuur). more...

2247 kcal

Exercise: Yard Work (gardening) - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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sterrekuilman's Journal, 30 Mar 19

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sterrekuilman's Weight History