Olivierplus's Journal, 30 Mar 19

Olivierplus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1398 kcal

Fat: 47.73g | Prot: 55.29g | Carbs: 187.55g. Breakfast: Lotus Speculoos (6,73g), Danone Yaourt Nature Velouté. Lunch: Tomates Cerises, Salade Verte, Pain de Mie, Les Croisés Mini Beurre, Yoplait Panier de Yoplait. Dinner: Spaghetti Bolognaise, Senoble Ile Flottante. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olivierplus's Weight History

View Complete History

Olivierplus's Journal, 30 Mar 19

Submit a Comment

Olivierplus's Weight History