Weigh In record (no journal entry) for 30 March 2019
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 41.66g | Prot: 34.55g | Carbs: 67.05g.
Breakfast: Monoprix Beurre Doux, Thé Earl Grey, Marque Repère Jambon Supérieur, Pain Complet. Lunch: Pommes de Terre Sautées, Carrefour Lardons Fumés, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Oeuf (Entier). Snacks/Other: Cookie aux Pépites de Chocolat. more...
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Losing 0.7 kg a Week
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