Weigh In record (no journal entry) for 30 March 2019
|
88.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 73.42g | Prot: 56.94g | Carbs: 221.40g.
Breakfast: Koffie met Melk, Croissant, Jam, Thee, Becel Light, Hardgekookt Ei. Lunch: Van Dijk Ambachtelijk Fries Roggebrood, Den Eelder Boeren Karnemelk, Sinaasappelen, Worst, Becel Light, AH Goudse Kaas Jong Belegen 30+, Koffie met Melk, AH Elstar Appel, Bruine Boterham. Dinner: Braadworst, Frikandel Speciaal, HAK Rode Kool, AH Halfvolle Yoghurt Mild, AH Vanille Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Koffie met Melk, Coca-Cola Coca-Cola Light, Enkhuizer Jodekoek. more...
|
|
2808 kcal
|
Exercise:
Do It Yourself (DIY) - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|