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Freestyle2000
Journal
30 Mar 19
Freestyle2000's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
73.5 kg
Lost so far:
5.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
1218 kcal
Fat: 55.09g | Prot: 59.35g | Carbs: 113.11g.
Breakfast:
Kartoffelpüree (Vollmilch und Butter hinzugefügt), Lidl Weltmeisterbrötchen.
Lunch:
Frikadelle.
more...
2416 kcal
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Freestyle2000's Weight History
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