викаМел's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

74.7 kg Lost so far: 12.6 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1568 kcal

Fat: 134.19g | Prot: 55.61g | Carbs: 16.54g. Breakfast: Кофе с Молоком, Экомилк Масло Сливочное 82,5%, Яичница, Мираторг Колбаски по-Домашнему , Авокадо Авокадо. Dinner: Martini Prosecco, Семга Слабосоленая, Сливочное Масло. Snacks/Other: Кофе с Молоком. more...

1867 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 4.9 kg a Week

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викаМел's Journal, 30 Mar 19

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