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Good morning all. I have entered the 100 club 😁👍
I only started using this app a couple of weeks ago but it’s a game changer.
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90.0 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 49.21g | Prot: 83.35g | Carbs: 219.47g.
Breakfast: Bananas. Lunch: Graze Lemon Drizzle Flapjack, Sainsbury's Galia Melon. Dinner: Chicken Breast, Tesco Egg Fried Rice . Snacks/Other: Greggs Hot Chocolate (Regular). more...
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Losing 1.5 kg a Week
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Nango1979's Weight History
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