Weigh In record (no journal entry) for 30 March 2019
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63.9 kg
Lost so far: 19.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 90.01g | Prot: 61.15g | Carbs: 237.39g.
Breakfast: Смак Хлеб Русский, Сыр, Три Правила Постные Щи с Шампиньонами. Lunch: Dziugas Сыр Твердый. Dinner: Смак Хлеб Русский, Капуста Тушеная. Snacks/Other: Бабкины Семечки Семечки. more...
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Gaining 1.4 kg a Week
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ogranom93's Weight History
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