Weigh In record (no journal entry) for 30 March 2019
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102.7 kg
Lost so far: 19.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3803 kcal
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Fat: 148.22g | Prot: 252.75g | Carbs: 299.50g.
Breakfast: Skyr Drink Pfirsich Maracuja, Müsli Riegel ohne Zuckerzusatz, Milch 1,5%, Sportness Eiweiß 50%. Lunch: Aldi Gewürzte Schweinesteaks, Gemischter Salat mit Dressing, Heinz Tomato Ketchup, Baguette, Friebel Geflügelbratwurst, Aldi Hähnchensteak Curry. Dinner: Nutella Nutella, Leerdammer Original, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Vital-Brot, Penny Markt Vanilla Dessert. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), DM Sportness Eiweiß 50%, Sportness Eiweiß 50%. more...
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steady weight
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Gjallarhorn.'s Weight History
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