Weigh In record (no journal entry) for 30 March 2019
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62.9 kg
Lost so far: 18.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 74.03g | Prot: 105.46g | Carbs: 246.68g.
Breakfast: Amendoim com Casca (Casca Não Consumida), Morangos, Globo Gelatina Natural em Pó, Abóbora, Prozis H2O Infusion Pêssego Aveludado. Lunch: Ketchup, Mostarda, Laranjas, Broa de Milho, Pudim de Ovos, Iglo Hambúrguer de Vaca, Salada do trabalho. Dinner: Mimosa Leite com Polpa de Morango, Chocolate, Nozes de Nogueira, Banana, Ovo. Snacks/Other: Morangos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café Pré-Adocicado com Açúcar. more...
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1970 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jlmartins24's Weight History
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