Weigh In record (no journal entry) for 30 March 2019
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81.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 57.82g | Prot: 183.30g | Carbs: 334.63g.
Breakfast: 호두. Lunch: 참기름, NOW 오메가-3, 닭가슴살, 공기밥, 파김치, 계란후라이. Dinner: 메밀전병, 제육볶음, 공기밥. Snacks/Other: 공기밥, 닭가슴살, 파김치, 계란후라이, 옵티멈 골드스탠다드 카제인, 머슬팜 컴뱃100%웨이. more...
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Gaining 1.2 kg a Week
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