Weigh In record (no journal entry) for 30 March 2019
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69.8 kg
Lost so far: 25.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 85.91g | Prot: 60.19g | Carbs: 95.09g.
Breakfast: Susamlı Simit, Şekersiz Çay, Tereyağı, Domatesler, Kavurma, Yumurtalı Ispanak, Siyah Zeytin, Yeşil Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir. Lunch: Aknaz Tam Yağlı Tost Peyniri, Domates Çorbası. Dinner: Bulgur Pilavı, Zeytinyağı, Nar Ekşisi, Kırmızı Lahana, Tas Kebabı. Snacks/Other: Bitkisel Çay, Espresso Kahve. more...
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2030 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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