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kurang -0.4 stlh 2minggu , mungkin massa otot yg naik. lumayan sudah turun 10.5kg dalam 5bln dari oct'18
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 104.82g | Prot: 71.27g | Carbs: 130.92g.
Breakfast: Coffee with Sugar, Bread, Avocado. Lunch: White Rice, Chicken Thigh, Boiled Egg. Snacks/Other: Peanuts. more...
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Losing 0.2 kg a Week
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