Weigh In record (no journal entry) for 30 March 2019
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70 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 38.74g | Prot: 88.33g | Carbs: 171.04g.
Breakfast: Kopi (Diseduh dari Bubuk), Quaker Instant Oatmeal. Lunch: Bamboe Bumbu Balado, Nasi Putih, Kentang (Kulit, dengan Garam, Direbus), Cumi-cumi. Dinner: Finna Sambal Terasi Uleg, Terung, Ikan Asin. Snacks/Other: Monde Butter Cookies, Tahu Goreng, Kue Pukis, Kerupuk Makanan Ringan, Silver Queen Coklat, Kue Pukis, Cumi-cumi. more...
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Losing 7 kg a Week
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sheiiiii52's Weight History
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