Weigh In record (no journal entry) for 30 March 2019
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48.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 53.40g | Prot: 95.11g | Carbs: 99.72g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 豬排（烤製或烘焙）, 新東陽 無糖肉鬆, 雞蛋（整個）, 白吐司. Dinner: 全家 蜂蜜霜淇淋, 鯖魚, 雞蛋（整個）, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚握壽司, 鰻魚, Kirkland 鮭魚排, 椰菜花（冷凍）. Snacks/Other: 芒果. more...
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steady weight
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akitsueee's Weight History
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