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體脂35.6 M-6.2 F-32
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65.4 kg
Lost so far: 21 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 45.62g | Prot: 142.20g | Carbs: 56.33g.
Breakfast: Costco 科克蘭全脂鮮乳, 7-11 美式咖啡, 水煮蛋. Lunch: 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Dinner: Costco Path of Life 有機青花菜, Bio planete 有機初榨亞麻仁油, Costco 冷凍鱸魚. Snacks/Other: Myprotein Skinny Protein Cookie, Myprotein 高蛋白巧克力夾心酥, Costco 無調味綜合堅果, Meta 纖維粉. more...
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Losing 1.1 kg a Week
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yuzaamada's Weight History
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