Weigh In record (no journal entry) for 30 March 2019
|
75.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3493 kcal
|
Fat: 172.98g | Prot: 185.10g | Carbs: 281.31g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, 아메리카노, Rule1. Lunch: 소프트아이스크림, 초콜릿 아이스크림, 혼합 샐러드 채소, 해물볶음밥, 감자 샐러드, 돈까스. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|