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17.4% fat rate
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73 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 70.08g | Prot: 129.13g | Carbs: 96.14g.
Breakfast: Oat Bran Cereal, Luxlait Cottage Cheese. Lunch: Olives, Anchovy, Cooked Tomatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice, Mixed Salad Greens, Boiled Egg, Baked or Grilled Salmon. Dinner: Red Table Wine, White Rice (Long-Grain, Cooked), Black Olives, Extra Virgin Olive Oil, Cooked Peppers and Onions, Cooked Tomatoes (Canned), Chicken Drumstick (Skin Not Eaten). more...
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2008 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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phenri61's Weight History
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