Weigh In record (no journal entry) for 29 March 2019
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 34.54g | Prot: 67.62g | Carbs: 141.77g.
Breakfast: Hardy Crema de Maní Proteica, Pomelo Rosado, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Paladini Jamón Cocido, Cacao en Polvo Puro, La Serenísima Leche Descremada, Clara de Huevo, Salvado de Avena, Yema de Huevo, Banana. more...
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Losing 3.5 kg a Week
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