Weigh In record (no journal entry) for 29 March 2019
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3226 kcal
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Fat: 120.07g | Prot: 224.55g | Carbs: 331.95g.
Breakfast: KFC Tenders, Primeur Banane , Oeuf. Lunch: Pomme, Milbona Yaourt Stracciatella, Auchan Chocolat Noir 72% Cacao (2), KFC Tenders. Dinner: Framboises, La Laitière Glace Vanille , Lidl Saumon Fumé, Pâtes (Cuites). Snacks/Other: 7UP 7UP, Dolce Gusto Cappuccino. more...
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4990 kcal
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Exercise:
Do It Yourself (DIY) - 9 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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jojo62218's Weight History
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