Weigh In record (no journal entry) for 29 March 2019
|
91.5 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
357 kcal
|
Fat: 10.81g | Prot: 16.21g | Carbs: 46.51g.
Lunch: Tang Refresco em Pó, Feijão Tropeiro, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Extra Fígado Bovino. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almirenesantos's Weight History
|