Weigh In record (no journal entry) for 29 March 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 82.86g | Prot: 90.51g | Carbs: 288.81g.
Breakfast: Palta Hass, Fuchs Pan Molde Integral, Almendras, Almendras, Plátano, Ambrosoli Cerezas al Cognac, Nestlé Prestigio. Lunch: Unimarc Pan Hallulla Integral, Soprole Protein +. Dinner: Colun Quesillo sin Sal, Receta del Abuelo Jamón Serrano. more...
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2792 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Standing - 1 hour, Desk Work - 2 hours and 2 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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daniel.aracena's Weight History
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