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trillium1
Journal
29 Mar 19
trillium1's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
68.6 kg
Lost so far:
25.9 kg
.
Still to go:
9.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 March 2019:
287 kcal
Fat: 6.93g | Prot: 16.94g | Carbs: 42.36g.
Breakfast:
Dry Roasted Sunflower Seed Kernels (Without Salt), Bob's Red Mill Wheat Bran, Quaker Instant Oatmeal - Regular, Beatrice 0% Skim Milk.
Snacks/Other:
Tea with Milk.
more...
1898 kcal
Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Running (jogging) - 8/kph - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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trillium1's Weight History
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