olaiaalves's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

113 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1098 kcal

Fat: 68.81g | Prot: 42.81g | Carbs: 81.19g. Breakfast: Queijo Minas, Café com Açúcar. Lunch: Banana-da-Terra Frita, Ovo, Queijo Minas. Snacks/Other: Quatá Creme de Leite, Amafil Massa para Tapioca, Ovo, Queijo Minas. more...

3148 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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olaiaalves's Journal, 29 Mar 19

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olaiaalves's Weight History