Weigh In record (no journal entry) for 29 March 2019
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 25.96g | Prot: 69.52g | Carbs: 112.30g.
Breakfast: Sadia Pizza de Presunto com Mussarela e Champignon. Lunch: Kellogg's Barra de Cereal Morango com Chocolate, Itambé Doce de Leite Tradicional, Carne de Panela. Dinner: Dr. Oetker Gelatina Zero, Itambé Doce de Leite Tradicional, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Dona Benta Bolo de Chocolate, Lider Bebida Láctea UHT Sabor Chocolate. more...
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Losing 2.1 kg a Week
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fabio1775's Weight History
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