Weigh In record (no journal entry) for 29 March 2019
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77.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 57.05g | Prot: 184.07g | Carbs: 375.54g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Quaker Fiocchi d'avena, Banana. Lunch: Simply Riso Basmati, Asdomar Tonno all'olio d'oliva, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Barilla Spaghetti N.5, Fesa di Tacchino. Snacks/Other: Prosciutto Crudo di Parma Sgrassato, Pane Integrale, Myprotein Impact Whey Isolate. more...
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Losing 0.7 kg a Week
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