Weigh In record (no journal entry) for 29 March 2019
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86.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 63.60g | Prot: 69.47g | Carbs: 126.56g.
Breakfast: Tapioca, Italac Leite Integral, Ovo Frito, Abacate. Lunch: Feijão Verde, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Purê de Batata, Salada de Alface com Vegetais Variados, Abóbora Cozida (de Abóbora Fresca). Dinner: Brahma Cerveja Malzbier, Liv Up Crepioca com Queijo Branco. Snacks/Other: Nestlé Requeijão Cremoso Light, Amafil Massa para Tapioca, Pão de Batata, Kefir de Leite. more...
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Losing 0.3 kg a Week
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adriahcorreia's Weight History
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