sofiya.yahina's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

53.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

986 kcal

Fat: 29.18g | Prot: 18.60g | Carbs: 163.87g. Breakfast: Легкая Сметана, Рис Вареный, Вареное Яйцо, Фасоль Стручковая, Яблоко, Приготовленная Морковь, Морковь. Lunch: Огурец (с Кожурой), Rich Rich Сок Томат Томатный 100%Сок. Dinner: Snickers Chocolate . more...

466 kcal

Exercise: Cardio - 1 hour, Padel Tennis - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 1.7 kg a Week

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sofiya.yahina's Journal, 29 Mar 19

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sofiya.yahina's Weight History