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sofiya.yahina
Journal
29 Mar 19
sofiya.yahina's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
53.3 kg
Lost so far:
3.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
986 kcal
Fat: 29.18g | Prot: 18.60g | Carbs: 163.87g.
Breakfast:
Легкая Сметана, Рис Вареный, Вареное Яйцо, Фасоль Стручковая, Яблоко, Приготовленная Морковь, Морковь.
Lunch:
Огурец (с Кожурой), Rich Rich Сок Томат Томатный 100%Сок.
Dinner:
Snickers Chocolate .
more...
466 kcal
Exercise:
Cardio - 1 hour, Padel Tennis - 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 1.7 kg a Week
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sofiya.yahina's Weight History
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