Weigh In record (no journal entry) for 29 March 2019
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 155.12g | Prot: 152.74g | Carbs: 39.01g.
Lunch: Valio Aurajuusto, Kotimaista Hot Wings, Salaatti, Kevytmaito (2%). Dinner: Atria Hornet Tulisesti Marinoitu Siipi, Rasilaisen Hapis Kimchi, Pavut (Vihreät). Snacks/Other: Pirkka Suolapähkinät. more...
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Gaining 0.7 kg a Week
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