減肥不成功不換名字's Journal, 29 Mar 19

可喜可賀~😏這週的努力有值得

60.7 kg Lost so far: 2.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1171 kcal

Fat: 56.04g | Prot: 75.83g | Carbs: 85.93g. Breakfast: 火腿蛋多士. Lunch: 蛋餅, 鮪魚罐頭, 玉米粒（冷凍）, 吐司. Dinner: 秋刀魚, 蔬菜湯（低鈉，加水）. more...

1491 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Comments

真是可喜可賀呀！！努力終有所回報👍👍👍🤣🤣🤣

29 Mar 19 by member: 莊仕優


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減肥不成功不換名字's Weight History