Weigh In record (no journal entry) for 29 March 2019
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75.4 kg
Lost so far: 11.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 113.45g | Prot: 64.13g | Carbs: 21.64g.
Breakfast: Bonfesto Рикотта Лайт, Parmalat Молоко Низколактозное 1,8%, Кофе, Мираторг Колбаски по-Домашнему , Молодые Цуккини, Яичница, Маркет Перекресток Сыр Чечил Косичка, Авокадо Авокадо, Лимонный Сок, Уксус. Dinner: Кофе, Parmalat Молоко Низколактозное 1,8%, Зеленые Оливки. Snacks/Other: Solgar Омега-3. more...
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2138 kcal
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Exercise:
Walking (slow) - 3/kph - 54 minutes, Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 36 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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