çiçek_banu's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

72.2 kg Lost so far: 12.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

647 kcal

Fat: 26.44g | Prot: 34.97g | Carbs: 69.89g. Breakfast: Elma, Lavache Quirit Cheddar Dilimli Peynir, Wasa Original. Lunch: Uno Premium Çok Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Havuç, Pişmiş Karnabahar (Taze Olandan), Superfresh Ton Balığı. Snacks/Other: Algida Maraş Usulü Dondurma. more...

1822 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.4 kg a Week

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çiçek_banu's Journal, 29 Mar 19

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