Weigh In record (no journal entry) for 29 March 2019
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61.6 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 8.58g | Prot: 36.88g | Carbs: 34.06g.
Breakfast: 無糖豆漿, 7-11 茶葉蛋, 花椰菜. more...
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Losing 1.4 kg a Week
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