5Nay's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

70.9 kg Lost so far: 0.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

937 kcal

Fat: 43.98g | Prot: 21.37g | Carbs: 120.03g. Breakfast: Café Expresso. Lunch: Bolo Floresta Negra. Dinner: Ovo Cozido. Snacks/Other: Laranjas, Empada Brasil Empada de Camarão, Artesanal Esfiha Fechada de Carne. more...

424 kcal

Exercise: Weight Training (moderate) - 57 minutes, Apple Health - 23 hours and 3 minutes. more...

Losing 10.5 kg a Week

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