Weigh In record (no journal entry) for 29 March 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 25.31g | Prot: 27.74g | Carbs: 182.06g.
Breakfast: 伊利 伊利纯牛奶, 西麦 燕麦片, 番茄, 蜂蜜水. Lunch: 梨, 苹果, 光明 风味发酵乳. Dinner: 香蕉, 西麦 燕麦片, 伊利 伊利纯牛奶. more...
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Gaining 2.8 kg a Week
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