Weigh In record (no journal entry) for 29 March 2019
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 83.73g | Prot: 109.47g | Carbs: 279.44g.
Breakfast: 蓮發 素火腿, 生菜, 煎蛋, 拿鐵咖啡, 吐司. Lunch: 7-11 港式油雞便當. Dinner: 甜甜圈（加糖粉或糖糖漿）, 鍋燒意麵, 甜不辣. more...
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Gaining 2.1 kg a Week
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