Kiiiane's Journal, 11 Nov 12

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Weigh In record (no journal entry) for 11 November 2012

52.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2012:

1222 kcal

Fat: 30.98g | Prot: 28.87g | Carbs: 203.09g. Breakfast: bolo de cenoura, suco del vale, Pãezinhos Franceses. Lunch: negresco, frozen, spoleto, spoleto. more...

1389 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Kiiiane's Weight History

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