Weigh In record (no journal entry) for 29 March 2019
|
78.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 60.08g | Prot: 51.94g | Carbs: 224.18g.
Breakfast: 菜包, 水煎包, 瑞穗 低脂鮮乳 (290毫升), 義美 亞麻仁油. Lunch: 義美 純芥花油, 炒青菜, 水煮蛋, 蘿蔔糕. Dinner: 四季豆, 牛頭牌 甜玉米粒, 紅燒豆腐, 白飯. Snacks/Other: 萬歲牌 堅果, 宏亞 蜜蘭諾千層鬆塔, 香蕉, 香蕉, 宏亞 蜜蘭諾千層鬆塔. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|